Pedometer Walking: Stepping Your Way to Health, Weight Loss, and Fitness (Paperback)
Give you solid information about choosing and using a pedometer, insights into building a step-friendly lifestyle (and neighborhood), and a six-week program to get you started, Pedometer Walking may very well be one of the most important exercise tools in years. Recommended you to make at least 10,000 steps a day for good health, fitness, and even weight loss, you’ll find you can rack them up while grocery shopping, walking the dog, and even stepping out for lunch.
Product Details :
Paperback: 184 pages
Publisher: The Lyons Press (January 1, 2006)
Language: English
by Mark Fenton (Author), David R. Bassett (Author)
Buy Pedometer Walking: Stepping Your Way to Health, Weight Loss, and Fitness (Paperback)
