New Rules of Lifting: Six Basic Moves for Maximum Muscle (Hardcover)
A National Magazine Award-winning journalist and certified strength and conditioning specialist ; Lou Schuler, whose work has appeared in Men’s Fitness, Men’s Health, Men’s Journal, and other magazines. He has written three popular diet and strength-training books.
A revolutionary method of weight lifting using today’s science for maximum results.
At home or at the gym, these routines can be mixed and matched for a year’s worth of workouts that will keep boredom at bay and lifters challenged long after most plans have called it quits.
Buy New Rules of Lifting: Six Basic Moves for Maximum Muscle (Hardcover)
