If you like to dance at all this is a great exercise system and you think of it as learning new dances. Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness “party” will have you movin’, groovin’ and shakin’ the weight off to the sexy, exotic rhythms of salsa, cumbia, [...]
As long as you’re ready to dig deep, Shaun will help you get insane results in just 60 days. Your personal trainer Shaun T will push you past your limits with 10 DVDs packed with cardio and plyometric drills with intervals of strength, power, resistance, and core training. No equipment or weights is needed, and [...]
P90X is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. The secret behind the P90X system is an advanced training technique called “Muscle Confusion,” which accelerates the results process by constantly introducing new moves and routines so your body never plateaus, and [...]
Resistance techniques are essential to achieving a tighter firmer body and Annie Del Rio Pointer is the master at demonstrating the ideal techniques to get people there. Not only do these routines help to slim down and sculpt problem areas they also increase metabolism so those extra calories won t turn to fat.
A better firmer [...]
The Total Body TransFIRMation Kit includes 2 handles and a total of 8 lbs of weight that allows for a customized workout for all levels of fitness.
The FIRM Cardio Weight System works because it combines fat burning cardio and body sculpting weights to burn up to 3 times more fat than cardio alone.
It melts away [...]
