Most of us believe that at age 40 or so, we begin the slow and steady decline of our minds, our eyes, our ears, our joints, our arteries, our libido, and every other system that affects the quality of life (and how long we live it). But according to Dr. Roizen and Dr. Oz, that’s [...]
A National Magazine Award-winning journalist and certified strength and conditioning specialist ; Lou Schuler, whose work has appeared in Men’s Fitness, Men’s Health, Men’s Journal, and other magazines. He has written three popular diet and strength-training books.
A revolutionary method of weight lifting using today’s science for maximum results.
At home or at the gym, these routines [...]
Give you solid information about choosing and using a pedometer, insights into building a step-friendly lifestyle (and neighborhood), and a six-week program to get you started, Pedometer Walking may very well be one of the most important exercise tools in years. Recommended you to make at least 10,000 steps a day for good health, fitness, and [...]
Eat This Not That: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More! (Paperback) puts the entire food industry under the spotlight, and arms you with the savvy tricks and insider information it takes to eat well no matter where you are. With EAT THIS, NOT THAT! you’re the expert [...]
