Give you solid information about choosing and using a pedometer, insights into building a step-friendly lifestyle (and neighborhood), and a six-week program to get you started, Pedometer Walking may very well be one of the most important exercise tools in years. Recommended you to make at least 10,000 steps a day for good health, fitness, and [...]
BalanceBall Chair lets you do tension-relieving techniques while seated in the chair or simply remove the ball to stretch and strengthen key muscles without a trip to the gym.
Gaiam Balance Ball Chair Features :
Created by leading health and fitness experts to improve your back health
Employs the same balance ball used in your workout routine
Helps [...]
Bowflex SelectTech 552 Dumbbells will change your idea of dumbbells forever. You can automatically change your resistance on each dumbbell from 5 pounds all the way up to 52.5 pounds of weight. It adjusts in 2.5-pound increments (up to 25 pounds), enabling you to gradually increase your strength without bulking up.
Bowflex SelectTech 552 Dumbbells Features [...]
Omron HJ-112 accurately measures your steps, as well as aerobic steps and minutes. It also measure calorie consumption during your workout, as well as the distance you’ve traveled.
Omron HJ-112 Digital Premium Pedometer Features :
Unique dual sensor technology means the pedometer can be carried in your pocket or bag
Accurately measures your steps, as well as [...]
Eat This Not That: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More! (Paperback) puts the entire food industry under the spotlight, and arms you with the savvy tricks and insider information it takes to eat well no matter where you are. With EAT THIS, NOT THAT! you’re the expert [...]
